MY APPROACH
Most people come to me because they've tried (and tried) to live more healthily..and....to lose weight. They are frustrated, demoralised but DETERMINED. Determined not to let their health get away from them and are ready for change.
Working with me is a collaborative journey and one where you are gently supported to create new habits you can own. We focus on the realistic and the achievable. Your version!
HOW DOES IT WORK?
STEP 1
As Lifestyle and Nutrition Coach and a Personal Trainer, I offer a whole-life approach. I believe this combination is where you can find the truest version of a happy and healthy you.
Working with me always starts with a FREE, non-commital, confidential, 30-minute DISCOVERY CALL. In this call, we discuss what coaching is and how it may support you to make the changes you need.
STEP 2
Your first coaching session! In this session we look into the story that is the 'whole' you and gain clarity on what and why you want change. In other words - defining the real goals
STEP 3
Your subsequent sessions will always be about learning (why should i change), exploring (developing awareness of what would work for me) and strategising (individualised tools for supporting change to happen).
STEP 4
As sessions progress we will remain mindful of your goals and always open to reflection. You will learn to be authentic to yourself and in doing so experience real and effective change.
PHYSICAL HEALTH
Where did all the fun go?
Some people find exercise a bit intimidating and others just don't enjoy it.
I work with men and women who find life gets in the way and they just can't find the time
and motivation to move. Working with me is about establishing what exercise means to you. And believe me. There are SO MANY ways to move, even as part of your day-to-day life. It's just about getting started!
***
Dr Stacy Sims made a very good point - "Women are not small men".
The approach to movement, sport and exercise is experiencing a revolution and this is exciting for us women. We now know that women can improve health and fitness results by targetting their nutrition and fitness to their personal situation.
If you are finding that you are not getting results from your current fitness efforts, we can work together to assess your current habits and create new plans.
LIFESTYLE
HABIT CHANGES THAT MAKE A DIFFERENCE
We all have one thing in common. We intend to live well and we want to look after ourselves. This is easier said than done when juggling life's demands and more often than not, our health needs drop to the bottom of the priority list.
Our coaching sessions focus on what can change and how to do it.
NUTRITION
KNOWING WHAT TO EAT & WHEN
It is very confusing. We are all bombarded with conflicting and anxiety-inducing advice about what to and what not to eat. And then, when to eat.
Our coaching sessions take a pragmatic look at your nutrition preferences and alongside your health, fitness and well-being goals we work to create sustainable and happy eating habits.
