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TESTIMONIALS

"It has been life-enhancing. Thank you"

Rachel, 53-year-old project manager and step-mum of 2

“I’ve worked intermittently with Victoria for many years now, both on my fitness and nutrition, and am about to embark on a more consistent partnership because she’s so good at what she does. She has a way of coaching that is gentle, supportive, intuitive and intelligent and I love it. It was Victoria who taught me to put as much colour as possible on my plate and ‘eat rainbows’ and I can’t prepare a salad without hearing her words. I’ve always considered myself pretty educated when it comes to nutrition but spending time with Victoria is like getting a Masters – I never leave a session without learning something new and she always sends me comprehensive follow up notes that remind me to stay on track.  It’s time very well spent. Like many people, my biggest problem is consistency - keeping weight off when I lose it, working out regularly, maintaining alcohol-free days – and Victoria is helping me to achieve that, despite a lifestyle where I’m often in a different country from one week to the next. It’s quite a challenge but she has taken it in her stride and I’m looking forward to expanding my box of tricks for living my best life!”

ANON, 53 year-old mum of 2

I would recommend Victoria's approach to nutrition and lifestyle, to anyone who, like me, has tried all the diet fads and has failed. Victoria is able to ask the right questions which quickly pinpoint those bad unhealthy habits which stop you from being the person you want to be.

55 year-old with Parkinsons and ME

Victoria has taught me to be kind to myself and to give myself time step out from difficulties and stress, even if it's for a short while, just to ground myself and make time to build energy to be more able to cope and I will always be grateful for her help.

55 year-old with Parkinsons & ME

We’ve been on this incredible journey and it’s going to seem a little strange without your friendly face, helping me to work through more complex behaviour patterns but, I’m in a better place to cope now as I have new tools to help. You have guided me to make better choices, increase my exercise and fuel my body to work more effectively.

65 year-old male

Coaching with Victoria has imbedded in me the benefits of eating better, exercising better, sleeping better & living better. It has rekindled my mojo & the importance of choosing/focusing on healthy long-term live goals. This has greatly help me counterbalance the high levels of work-related stress.

Anon, 49-year-old mum of 2 teenage boys

My time with you has seriously changed my life. I still haven't taken or eaten a biscuit out of the tin!! And I even turn them down when they arrive with my coffee. Not because I can’t but just because I realised I don’t actually want it. It was habit!
 
I now think about what, how and when I eat. It didn't take me long to realise that I was eating as per the clock, breakfast, morning snack, lunch, afternoon snack, snack with the boys, dinner.
 
I am a new person. Loving my yoga, Zumba, and Pop Sugar workouts and I wanted to share with you.... I have lost 2 stone!! Yes that’s right, 12.7kg!!
 
Thank you so much for guiding me through the start of this new way of life and being there for the encouragement and guidance when needed.
 
Thank you for the most incredible journey.
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