Your FAQs

Q. How many sessions does it take to achieve the changes I am looking for?

A. Health coaching is a facilitator of change because the health coach is skilled in guiding and supporting you to self-manage positive lifestyle behaviour change.  The process comes from developing self-awareness and shaping actions that fullfil your values and goals. Success comes in many forms and is always a journey. In my experience, many people find health coaching is a platform from which they begin their opportunity to change - and very few look back. This can often begin to happen in as few as 2 to 3 sessions but will depend on where the individual is in their own self-awareness.

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Q. What does a typical health coaching session look like.

A. Please visit the My Approach page for a full description.